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Free Information Talks - Stress and Allergies

EFT - Approved course

Article on EFT

Harmonic Healing

Yoga Break

Meditation Break

Yoga Nidra

Reiki Training and Activations

 

 


 

What's On...

 

 

 

 

 

Free Information Nights for

Stress Busting and Allergy testing

 

Emma Sternberg, our resident Holistic Kinesiologist will be holding free information nights every fortnight, starting on the 16th of July from 6pm at our Clinic. (16a/818 Pittwater Rd, Dee Why , Enter via Delmar pde.)

 

Every information night will run for 1/2hr-45minutes and will alternate between teaching skills to cope with stress and how to test for allergies (especially beneficial for children).

 

If interested or have any questions, please Call Emma on 0409 064 121 or email: emma.sternberg@bigpond.com

 

All are welcome so feel free to bring along a friend!

 

16th July – Stress Busting

30th July – Allergy Testing

 



Workshop – Approved course level 1 :
EFT (emotional freedom technique)

This level 1 course includes all of the basics; what EFT is, the existence of energy theories, balancing energy disruptions, increasing the quality of your physical, mental and emotional well being. This one-day workshop provides you with the relevant background information, basic training plus a practical, hands-on session in a relaxed, supportive environment. It has been described as "fun, informative, incredibly valuable and transformational".

Sat 30th August,  2008 9am - 5pm 

Numbers are limited so bookings are essential
reserve your space through the centre on 9982 2666. Or book online here
EFT foundational workshop- online info and booking

Article:

Study Links Childhood Trauma to Serious Illnesses in Adults

 Children, adolescents and adults can take charge and change their future health by using Emotional Freedom Techniques (EFT) to address traumatic experiences. Research repeatedly shows that children who experience unresolved trauma and adversity are likely to become adults with compromised physical and emotional health. Conventional medicine appears unprepared to supply solutions to prevent childhood trauma from translating into adult illness. 

EFT is a do-it-yourself acupressure technique that anybody can use to halt depression, anxiety, anger and fear. It involves fingertip tapping on select acupressure points while focusing on the problem in question. This adaptation of acupressure claims an 80% success rate in calming the body and mind’s response to trauma. It and can be learned freely by downloading the EFT Manual at www.emofree.com.au 

Vincent J Felitti, MD, co-authored the Adverse Childhood Experiences (ACE) Study that compared 17,400 adults’ health status with decades-old childhood experiences. According to Dr. Felitti, “The ACE Study reveals a powerful relation between our emotional experiences as children and our adult emotional health, physical health, and major causes of mortality in the United States.”

The ACE Study findings categorized adverse childhood experiences (physical, emotional or sexual abuse, dysfunctional households with family issues like violence, alcoholism, mental illness and depression). A person who had four of these adverse childhood experiences (ACE score of 4) was 390 percent more likely to have chronic obstructive pulmonary disease (COPD) than someone reporting no adverse childhood experiences. A person with and ACE score of more than 4 was 460 percent more likely to be a depressed adult than someone with an ACE score of zero. 

Gary Craig, founder of EFT explains, “The ACE Study and similar research is finally coming to the conclusion that unresolved childhood emotional issues affect adult health. However, practitioners of EFT have known this since 1995. Furthermore, EFT practitioners all over the world have been erasing traumas associated with adverse childhood experiences for more than a decade.” 

Although most conventional physicians have yet to learn about EFT, this simple technique fills a void that cannot be filled by prescription medications or traditional psychotherapy. According to the theory behind EFT, childhood trauma causes a severe disruption in the body’s energy meridian system (also known as Chi or Qi), and unless this disruption is corrected, physical and emotional symptoms and coping behaviours are likely to erupt as the traumatized child ages. EFT corrects that energy disruption and its accompanying physical and emotional symptoms. 

Says Dr Fellitti, “Clearly, we have shown that adverse childhood experiences are both common and destructive. This combination makes them one of the most important, if not the most important, determinants of the health and well-being of the nation. Unfortunately, these problems are both painful to recognize and difficult to cope with. Most physicians would far rather deal with traditional organic disease.”

 Dr. Felitti indicates that the treatment and prevention implications of the ACE Study are daunting to conventional doctors. “Why would one want to leave the relative comfort of traditional organic disease and enter this area of threatening uncertainty that none of us has been trained to deal with?”

 Thousands of EFT Practitioners worldwide are currently working with children and adults, teaching them EFT and helping them to resolve complex emotional traumas. In addition to laypersons, medical professionals of all kinds are incorporating EFT into their practices.

 Andrew Lewis, practitioner and trainer of EFT provides the opportunity for EFT to be learned freely by downloading the manual from www.emofree.com.au

 Mr Lewis is also conducting an all-day workshop in the Sydney area, Sunday 30th August, teaching people how they can take care of their own health with this simple, yet effective, self-healing tool. For further information on EFT call (02) 9982 2666.

 

The Harmonic Healing workshop
www.elfenharmonics.com/harmonichealing
is a fun and relaxing one day experiential workshop where you learn about sound healing using energy chimes. The harmonics activate every atom in your body allowing you to drop effortlessly into a theta brainwave state. After completing the workshop you will be able to give sound healing sessions.

 

What is Harmonic Healing?

During Harmonic Healing, energy chimes are placed on or near your body and played in intuitive combinations, emitting intriguing sound pulsations.

The tones bathe you in a cocoon of warm resonance, seeming to dissolve the solidness of your physical body until you become one with the sound vibrations.

In this deep state of relaxation, you are slowing down the brain waves, shifting energy blockages, balancing chakras and realigning both your physical and energy bodies with the Universal  Resonance.


The workshop will allow you to explore:
The power of sound as a healing tool
Giving and receiving a chakra balancing
Mayan astrology and the 13 Tones of Creation
Giving and receiving a Harmonic Healing

When and Where


Sunday Aug 17, 2008
at the Essential Wellbeing Centre,
unit 16a, 818 Pittwater Rd, Dee Why 2099

Details

9:45 am registration
10 am until 4.30 pm

Please bring a plate of food to share.

Numbers are limited so bookings are essential
Please call Elvina on 02 66 808 507 and 0422 214 607

Cost  $100
Discounts on energy chimes available for participants
There will also be CDs of Elvina's music, Native American flutes and Sacred Geometry pendants available for purchase. Eftpos available.

Deposit
The number of participants is strictly limited, so to ensure your place, please pay $50 deposit to Elvina Munir at
ANZ Byron Bay, BSB 012 554 Acct 53 888 49 87
Please include your name with the transfer.

Elfen Energy Chimes
Elfen Energy Chimes are individual hand crafted chime bars made in Byron Bay. The wooden base blocks are  Australian Silver Ash with a special alloy chime suspended from it, producing a pure silvery tone which resonates for up to 30 seconds.
The sound vibrations emitted by these energy chimes are rich in  high frequency harmonics, which research into music therapy has shown to be the healing component of music. These natural harmonics stimulate and energize the brain, triggering both alertness and deep relaxation in the body. 


About the Facilitator
Elvina is an accomplished musician and intuitive artist and healer, who has an in depth knowledge of sound and harmonics. She also has a degree in engineering and completed her Associate of Music on flute.  After many years of living and travelling in India following her interest in yoga and meditation, she settled in Germany. There she worked in the field of sound therapy and was introduced to energy chimes and the amazing healing harmonics that they produce. Elvina now lives in the Byron Shire, where she makes hand crafted energy chimes, paints mandalas and gives Harmonic Healing sessions and workshops.

Background on Sound Healing
The entire Universe is made up of resonance, including every organ, bone and tissue of the human body. Natural sound, which is rich in harmonics, is a carrier wave of consciousness and a powerful sensory stimulus that works simultaneously on all levels of being.

Research has demonstrated that music is able to alter the rhythm of the brainwaves, as well as heartbeat and respiration. This is because the ear is the organ of balance as well as hearing and is connected by nerve pathways to every part of the physical body. Sound therefore has a balancing impact on our nervous systems as well as the immune system.

The sound vibrations produced by these energy chimes are rich in natural harmonics, which are the healing component of music, triggering alertness, concentration and deep relaxation.
 

Dr. Emoto has done conclusive research indicating that water molecules are energized and respond positively in the presence of beautiful music and harmonic sounds. So too, the water that makes up between 70-80% of our body.

 

An externally created sound projected into a dis-eased part of the body may be able to reintroduce the correct harmonic frequency and return the body to its healthy, harmonious vibration. In this way music has the power to re-program and heal in a holistic way, releasing tension and clearing both the physical and energy  bodies.

Based on these principles, sound massage has a positive physical, emotional and energetic impact on the listener and is a simple, gentle and yet very effective way to relax, balance and de-stress.



Testimonials
I felt like all my cells were vibrating and my body dissolving. It was a very strong and beautiful experience  

Umberto


I felt as relaxed as after a physical massage. It took me to a place of deep unity and inner peace, a profound meditation state with high clarity, aware but still detached. It was like getting in touch with a deep eternal self, full of light and resonance.        
Eva Jeremie

I became very attuned – happier than I had felt in a long time. HARMONISED!           
Vasumi

Beyond the mind, a release from anxiety, restores balance and stills the spirit.   
       Kraig Ralla
 

Yoga Classes and Private Sessions

with Joanna Radke-Szymanski MA, AYMA

 Women And Men Of All Ages And Fitness Levels Welcome

 Take a break to enjoy yoga in the serenity of EWTR and discover how regular yoga practice can transform your life. You will feel happier and more relaxed. Your body will become stronger and more flexible. You will have more energy and your ability to handle stress will improve.

 Our yoga classes and private sessions are taught in a nurturing and relaxing atmosphere, with care and attention to individual needs and abilities. Instruction is individualized so whether you are a beginner or a more experienced yogi, or if you have specific needs, you will be able to experience the uplifting benefits of yoga at your own level.

 Each one-hour yoga session usually includes breathing techniques, yoga postures, a brief discussion on yoga principles, relaxation and/or meditation. All equipment is provided.

 Please contact Joanna today on 9982 2666 or 9999 3326 or 0417 458 420 to plan your time for yoga

 Current Yoga Options:

 

Yoga Break at Dusk

 

 

Evening yoga classes suitable for all fitness levels

 

Slow down and unwind by practising flowing yoga poses and stretches that will soothe your tense, aching muscles and tired mind at the end of the day. This gentle, yet refreshing sequence of 14 weekly hatha yoga sessions will tone and relax your body, quieten your mind, induce peaceful sleep and prepare you for the next day.

 

Start:   Wednesdays

Time:   7-8 pm

 

take advantage of this special offer  

 

 First Class Is Free 

   

To register please call Joanna on 9999 3326 or 9982 2666 or  0417 458 420

 

Meditation Break

 

Evening Meditation Class suitable for anyone in need of a quiet moment

 

During this meditation practice you will discover a few simple meditation techniques that will help you find your inner peace, clarity and joy.

 

When:  Wednesday

Time:   8.15-9pm

 

 Please register today on: 9982 2666 or 9999 3326 or 0417 458 420

 

Yoga Nidra – Deep Relaxation

 Allow your body to surrender to gravity and let your mind become quiet in this practice of conscious deep relaxation. By learning how to find peace within yourself you will be able to create more tranquility in your daily life. 

Available Monday to Friday by appointment only

Cost:  $10 per 30 minute Class

          $45 per 30 minute Private Session

 Please register today on: 9982 2666 or 9999 3326 or 0417 458 420

PRIVATE SESSIONS - Please see our treatments page here...

    

Workshop

 If you are interested in holding workshops or classes, please contact
Marama on 9982 2666, or info@essentialwellbeing.com.au



 

Essential Wellbeing hold regular workshops and groups in
Reiki (see below) and Essences.


More specialised workshops are undertaken via private tuition (see practitioners page).

If you think you may be interested in any of these, please contact us and ask to join the
mailing list for (usually) monthly reminders of dates and events. The content of all
workshops is driven by your interest, so please let us know...



Reiki I, II and Master (certificate) Courses
If you wish to become a professional Reiki Channel, you will need the certificate courses.

Reiki level I - In each of the Reiki courses held over one day, you will receive the
traditional four activations for level one as well as the information for you to safely and
confidently treat others in a professional manner. Vegetarian lunch and a comprehensive
manual are included in the price. "Private Reiki workshops" are available on a date chosen
by you and the facilitator if you have 3 or more people in your group. Otherwise, weekends
 run approximately every three months. Please contact us to express your interest and for
the latest dates. Exchange for certificate Reiki I is $190.

Reiki level II - courses run less frequently (about every six months). In this certificate
course you will learn the symbols that allow for distance healing over time and space,
manifestation etc. It is a one day course with Level one as a prerequisite. Exchange for
Level II is $260.

Reiki Master level - is only offered by special arrangement. If you have level 1 and II
certificates and feel you are ready to take this next step, please contact us to discuss this option.

 



 

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