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Remedial, Sports or
Relaxation massage
Intuitive Massage, Aromatherapy, Reflexology, Shiatsu, Pregnancy
Massage, Reiki etc
Wholistic Nutrition
Hot
Stone Massage
Ear Candling
Vibrational Essence
Counselling - Flower essences etc
Metagetic Bio- Spiritual Kineseology
Private yoga and meditation
Yoga Therapy
Life Coaching and Counselling
Crystal Healing
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monthly specials & offers
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Treatments
We
pride ourselves on being able to provide you whatever you need here at Essential
Wellbeing. As an holistic centre all of our therapists are multi-skilled in their
own right. We also enjoy working together to best meet your needs for mind,
body and spirit. If you aren't sure what treatment/s would suit you best, don't
worry - just call us and we will find find the best one/s for you.
To skip straight to a particular therapy just
clink on any of the links on the left.
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Bodywork for $75/hour
$45 Half Hour
$105 One & 1/2 Hours
Therapeutic Massage
Professional therapeutic massage is an age
old art, which can alleviate physical, mental and emotional ailments. It
involves the manipulation of the soft tissues of the body done with the
knowledge of anatomy.
The different forms of therapeutic
massage below can be combined in your session to best suit your needs.
Swedish
Massage A
slow, gentle massage utilising long, flowing strokes that are designed to
increase circulation and blood flow. It will leave your mind and body deeply
relaxed.
Remedial
Massage Utilizes
specialized techniques to support and speed up the body’s own repair system.
It aims to treat the whole body by tracing the discomfort back to the
original cause. Therapeutic exercises may also be used as part of the
healing process.
Deep
Tissue This
is a firm pressure massage working specific muscles and tension areas. It
helps relieve muscle spasm and pain and improves flexibility. It may include
techniques such as Myofascial Release
or Trigger Point Therapy.
Manual Lymphatic Drainage
Uses light pressured strokes in a specific direction
to stimulate the lymph vessels just below the skin. It helps remove excess
water, protein and wastes from connective tissue through the lymph system
which then carries the filtered, purified fluid back into the blood stream.
A relaxing massage that will revitalize your immune system.
Available Monday,
Wednesday, Thursday, Friday and Saturday (incl after hours)
Heath Fund Rebates
Available
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Bodywork for $85/hour
$50 Half Hour
$125 One & 1/2 Hours
Wholistic Remedial Massage
incorporates techniques such as Bowen
Therapy, cranial sacral therapy and Zero-balancing into your remedial, deep
tissue, sports and other soft tissue massage. This type of massage is fully
adaptable from VERY deep to light
relaxation. Structural mechanical and functional assessments are made at the
start of each session to determine the best course of action.
Available Tuesday 10 - 2. Health fund rebates available, work cover
approved.
Intuitive
Therapeutic
Massage
combines reiki and energy work with remedial techniques and shiatsu for a body/mind experience.
This massage can be quite deep or very relaxing (and usually both) depending
on your needs at the time.
Reiki
channels universal energy to be utilised by the client's system. Have
alone or as part of a massage.
Shiatsu
uses body weight to
work on the acu-pressure points of the body to promote clear energy flow.
Available Monday, Tuesday, Wednesday, Friday, Saturday
Aromatherapy Massage-
Essential oils are blended into the massage oil for a relaxing or reviving
experience.
Available Monday,
Wednesday, Thursday, Friday and Saturday (incl after hours) (Health Fund Rebate available)
Pregnancy Massage
Therapeutic Pregnancy Massage
Designed to support the physiologic,
structural and emotional wellbeing of both mother and foetus. A combination
of techniques may be used including Swedish, deep tissue, myofascial and
movement. Massage will help to relieve physical pain resulting from prenatal
conditions. Massage allows expectant mums to relax and handle the stresses
of pregnancy more effectively.
$80
One Hour
$110 One & 1/2 Hours
Available Monday,
Wednesday, Thursday, Friday and Saturday (incl after hours)(Heath Fund Rebate available)
Energy Based Pregnancy Massage
Performed on a shiatsu mat on the floor this
is a combination of Shiatsu, Reiki and traditional massage techniques. A
safe essential oil blend is infused in the massage oil used in this
treatment.
$90
One Hour
$135 One & 1/2 Hours
Available Monday, Tuesday, Wednesday, Friday, Saturday
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Wholistic Nutrition
$120 Initial Consultation
(approx 90
minutes)
$70
Nutritional Review (approx 45 minutes)
$55
Follow Up (approx 30 minutes)
What is
Wholistic Nutrition?
Wholistic
Nutrition aims to improve & enhance the patient's quality of life. This is a
gentle treatment using gradual changes in diet & lifestyle; it also follows
the natural law adapting to the changing seasons. Treatment stresses the use
of whole & organic foods as medicine - an integral concept of healing in
many indigenous societies.
Wholistic Nutrition is a
holistic therapy, which treats everyone as an individual, seeking out &
removing the cause of disease rather than simply suppressing the symptoms.
A consultation with Vivianne
involves:
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Comprehensive lifestyle and medical review
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Diet assessment
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Written simple recommendations for dietary changes to enhance health and
wellbeing, incorporating a personalised diet sheet with sample menu and
recipes
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Ongoing support and
understanding
Available
Tuesday Wednesday and some Saturdays by Appt. (Health fund rebates
available)
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Hot Stone Massage
$120/hour , $185/ 90
minutes
Special hot stones are laid on the back along meridian channels to soothe
muscles and stimulate blood and energy flow. Heated stones are then used
along with the therapists hands to massage the body with long flowing
strokes, stimulating the blood and lymphatic system while simultaneously
providing the ultimate in relaxation.
Available
Monday, Tuesday, Wednesday, Friday, Saturday
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Ear Candling
$65 allow 30 - 45 mins.
Available
Monday, Tuesday, Wednesday, Friday, Saturday
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Essence Counselling
$95 per hour (includes essences)
A non-invasive
technique utilising kinesiology & flower essences to release deep held
patterns & complex non-beneficial beliefs & values. This is largely a non -
verbal therapy as you do not have to consciously identify the issue involved
for them to be released. Duration of the treatment varies from one session
to a more extended period.
Available
Monday, Tuesday, Wednesday, Friday, Saturday
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Metagetic Bio- Spiritual Kinesiology
$190
Initial session (allow two hours)
$100 per hour follow up sessions.
A high level
energy clearing and upgrading process. Clears anything and everything that
is no longer beneficial and is ready to be released from your energy system,
quickly and permanently. This treatment has been 25 years in development and
cuts through any unconscious blocks we have. It is incredibly effective and
can be done either in the clinic or worldwide via distance healing.
Available
Monday, Tuesday, Wednesday, Friday, Saturday
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Holistic Kineseology
$95 per session (1 - 1 1/2 hours)
$50 per session - Children under 13 (1 hr)
$30 per session - Children under 5 (30 mins)
Holistic
Kinesiology uses a unique mix of complementary therapies and muscle
monitoring to release physical, mental and emotional stress.
Because
of its holistic approach, Kinesiology can help with just about anything, for
example:
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Pain
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Stress
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HSC and school stress
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Attention and memory
problems
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Allergies
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Addictions
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Learning difficulties
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Chronic illnesses
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Depression and other
mental illnesses
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Digestive problems
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Emotional trauma
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Postural problems
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Phobias
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Post-operative/trauma pain
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Arthritis
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Asthma
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Chronic Fatigue
Holistic
Kinesiologist’s are trained in virtually every area of complementary
medicine, including acupressure, nutrition, chiropractic techniques, blood
and lymph reflexes, various forms of counselling, colour therapy, flower
essences, chakra healing and homeopathy; therefore they can devise a
treatment that is specific to you.
What is
unique to Kinesiology is the use of muscle monitoring, which is simply
testing a muscles resistance. The clarity of response provides the
kinesiologist with information about what is going on within your body, mind
and spirit.
For more information
have a look at Emma's website :
http://www.northernbeacheskinesiology.com.au
Available
Saturday mornings and by appointment
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Private Yoga Instruction and
Meditation Sessions
$80 per session (1 hour)
$45 per session (30 minutes)
(Discount
packages available to regular private students)
If you prefer the privacy of a more personalised yoga or meditation session,
focused specifically on your needs, this option is for you. You are welcome
to bring a partner.
Please register today on: 9982 2666 or 9999 3326
or 0417 458 420
Available
Monday to Friday by appointment only
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Individual
Yoga Therapy Sessions
$90
per session (1 hour)
$50 per session (30 minutes)
(Discount
packages available to regular private clients)
Yoga promotes health and happiness. It is a safe therapeutic tool that can
complement (or even replace) the traditional healing methods. “It keeps
healthy people healthy, it inhibits the development of diseases, and it aids
recovery from ill health.”
(BKS Iyengar)
Your yoga program will be tailored specifically to your
needs to relieve and manage existing health problems and prevent them from
recurring. Joanna specialises in helping her clients successfully overcome
the following conditions:
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ž Back
Pain |
ž Insomnia |
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ž Neck
and Shoulder Pain |
ž Headaches |
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ž Aching
Legs |
ž PMS |
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ž Stress |
ž Obesity |
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ž Nervous
Tension |
ž Depression |
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ž Anxiety
and Panic Attacks |
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Ask
Joanna how yoga can help you feel better
Please register today on: 9982 2666 or 9999 3326 or 0417
458 420
Available
Monday to Friday by appointment only
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Talk Therapy / Counselling
$90 - $130 per hour, various sessions lengths & prices available
Counselling -
helps with present day issues & provides strategies to move forward. Often
only 3 - 6 sessions are needed.
Life Coaching
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gives you a framework to discover and/or achieve what you want in your life.
As well as uncovering the destructive patterns, fears & behaviours that hold
you back, you are empowered with lasting tools & techniques to ensure you
make advancement to your goals.
New
Code NLP - allows you to make different choices or do things differently
through identifying your unconscious values & making real changes in your
life.
Psychotherapy -
explores past issues such as childhood patterning using various techniques.
Usually undertaken over an extended period of time.
Available most
days by appointment
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Crystal Therapy
$80 per hour, can be incorporated into other treatments
Crystal, gemstones and other minerals are fantastic in aiding in personal
growth as they conduct love, light and frequencies for healing. They are
able to amplify, store transmute, focus and radiate high frequencies
including light, colour, sound and images into the body’s energy centres and
fields. This helps to dissolve blocks and creates balance on all levels.
Available
Monday, Tuesday, Wednesday, Friday, Saturday
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